DOWNLOAD YOUR FREE 

HIGH PROTEIN MEALS TODAY!

WHAT YOU'LL RECEIVE

✔ 7 high-protein, macro-balanced recipes (no calorie math required)

✔ One-pan and batch-prep friendly meals—ready in 30 minutes or less

✔ Family-approved ingredients (even picky eaters will eat these!)

✔ Protein-packed breakfast, lunch, and dinner options

✔ Bonus tips for batch cooking like a pro

✔ Printable version for easy fridge or planner use

A downloaded eBook in PDF format.

This done-for-you meal plan will allow you to take control of your nutrition without adding more to your plate so that you can stay productive, feel strong, and actually enjoy your evenings again.

$7

FREE!

FAQs

What is included in this meal plan?

You’ll receive 7 macro-balanced, family-friendly recipes designed for busy women who want to eat well without spending hours in the kitchen. Each recipe includes ingredients, instructions, and tips for prepping ahead.

Do I need to track macros to use these recipes?

Not at all. These recipes are built with balanced macros in mind, so whether you're tracking or not, you’ll get meals that support your energy, protein goals, and overall health.

Are the meals spicy or full of hard-to-find ingredients?

Nope! These recipes use simple, accessible ingredients and are designed to be kid-friendly too—no overly spicy or exotic ingredients required.

Can I meal prep these recipes in advance?

Yes! All 7 meals are batch-prep friendly. Some are one-pan dinners, others are great for cooking once and eating multiple times.

What if something as simple as a meal plan could give you back hours each week, fuel your body with intention, and make dinnertime feel easy—for once?

DINNER DONE, LIFE ON.

$7

Free!

YES, I WANT IT!

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Want to eat healthy, but feel like you just don't have time?

(If so, you'll love these recipes!)

In This FREE Meal Plan, You'll Receive:

​

• Easy to follow, healthy recipes
• Ready in 30 minutes or less
• Meal prep tips
• Nutrition information for each recipe
• A free printable shopping list

Normally $ 7.95

FREE

For a Limited Time

What happens after I download the recipes?

You’ll get immediate access via email and have the option to check out our premium Flow plan for fully streamlined, done-for-you meal planning (QR code grocery lists, macros, and more recipes).